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Watch 23. Everybody Poops

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23. Everybody Poops

Ayurveda Snax • 1m 16s

According to Ayurveda, healthy poops happen one to two times daily. In a perfect world, the first bowel movement of the day occurs within a few minutes of waking, ideally before sunrise. If there is a second bowel movement later in the day, it often occurs after a meal, in the afternoon or evening.

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