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Watch 26. Oil Pulling

Watch 26. Oil Pulling


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26. Oil Pulling

Ayurveda Snax • 2m 55s

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  • 27. Abhyanga (Oil Massage)

    Abhyanga (Oil Massage) is a form of Ayurvedic therapy that involves massage of the entire body from the head to the toe with Dosha-specific warm herb-infused oil. The oil is commonly pre-mixed with herbs for specific conditions.

  • 28. Vyayama (Exercise)

    Vyayama (Exercise) plays key role in the maintenance of health and prevention of disease. Ayurveda suggests that a daily routine of proper physical activity, affects not only your body, but has a positive influence on your mind, emotions, senses and spirit.

  • 29. Snana (Bath)

    Snana (or medicated bath) as part of Paschatkarma or post treatment care in Ayurveda. Ayurvedic texts recommend to have a daily bath after an Abhyanga or self-administered whole body oil massage. Warm water is preferred for having bath after Abhyanga.