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Watch 10. The Doshas: Kapha

Watch 10. The Doshas: Kapha


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10. The Doshas: Kapha

Ayurveda Snax • 10m

Up Next in Ayurveda Snax

  • 11. The Doshas: Pitta

    Pitta is all about transformation. A combination of fire and water elements, pitta has the characteristics of being hot, oily and light. When there is an excess accumulation of pitta in the body, you may experience the following: Excess generation of heat in the body. Acid reflux, gas, indigestio...

  • 12. The Doshas: Vata

    Vata is all about movement & decline. Vata dosha is associated with air and space. It's light, cool, and dry in nature, and it governs all movement and processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind.

  • 13. The Doshas & Yoga

    For someone with a strong Kapha tendency, how will they show up to your yoga class? What about someone with excess Pitta? and Vata?