10. The Doshas: Kapha
Ayurveda Snax
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10m
Kapha is all about building. Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha are described as strong, thick-boned, and caring.
Up Next in Ayurveda Snax
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11. The Doshas: Pitta
Pitta is all about transformation. A combination of fire and water elements, pitta has the characteristics of being hot, oily and light. When there is an excess accumulation of pitta in the body, you may experience the following: Excess generation of heat in the body. Acid reflux, gas, indigestio...
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12. The Doshas: Vata
Vata is all about movement & decline. Vata dosha is associated with air and space. It's light, cool, and dry in nature, and it governs all movement and processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind.
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13. The Doshas & Yoga
For someone with a strong Kapha tendency, how will they show up to your yoga class? What about someone with excess Pitta? and Vata?
