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Watch 22. Waking Up

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22. Waking Up

Ayurveda Snax • 3m 37s

Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
Wake before sunrise
Use a tongue scraper
Drink a mug of warm lemon water
Try a neti pot with nasya oil
Splash your eyes with cool water, or spritz with rose water
Invigorate your skin
Get moving!

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