22. Waking Up
Ayurveda Snax
•
3m 37s
Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
Wake before sunrise
Use a tongue scraper
Drink a mug of warm lemon water
Try a neti pot with nasya oil
Splash your eyes with cool water, or spritz with rose water
Invigorate your skin
Get moving!
Up Next in Ayurveda Snax
-
23. Everybody Poops
According to Ayurveda, healthy poops happen one to two times daily. In a perfect world, the first bowel movement of the day occurs within a few minutes of waking, ideally before sunrise. If there is a second bowel movement later in the day, it often occurs after a meal, in the afternoon or evening.
-
24. I Scraped My Tongue and I Liked It
A tongue scraper gently removes toxins from the tongue itself and simultaneously stimulates, massages, and cleanses the associated organs and deep tissues.