Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Beginner Basics

Skills • 27m

Up Next in Skills

  • Sun Salutations for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Chair Yoga!

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: A yoga chair, two blocks, and a blanket.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

  • MyoFascial Release | Feet

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on