This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Yoga strap (a belt or t-shirt also works fine!)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
