Tummo (Wim Hof) Breathwork: Part One
Skills • 4m 46s
This is part one of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
Up Next in Skills
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Tummo (Wim Hof) Breathwork: Part Two
This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
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Vinyasa for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Beginner Basics
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
