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Strong Vinyasa

Yoga Classes Under 20 Minutes • 16m

Up Next in Yoga Classes Under 20 Minutes

  • Restore

    TEACHER: Anton Brandt @antonbrandt
    PROPS: 2 blocks and 2 blankets are suggested, but not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Dog Play

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Core Stability + Awareness

    PROPS
    None needed
    CONNECT
    Connect with Tony on Instagram @tonylupinacci