Up Next in Yoga Classes Over 45 Minutes

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  45:27

  Detailed, Refined + Aligned

  Detailed, Refined + Aligned

  TEACHER: Grace Dubery @gracedubery
  PROPS: Two blocks recommended, not required
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

• 

  49:30

  Mediating Grace + Effort

  Mediating Grace + Effort

  PROPS
  Two blocks are suggested, but not required. (Some students will find them helpful!)

  THEME
  "You mediate everything that's happened in your life, and the possibility of everything to come..."

  MUSIC
  If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...

• 

  56:37

  Backbends + Side Body Length

  Backbends + Side Body Length

  TEACHER: Anton Brandt @antonbrandt
  PROPS: Grab a block + strap.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.