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Well Rounded Vinyasa
Yoga • 42m
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: If you listen carefully you might hear the peacocks squaking in the background!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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PROPS: A yoga chair, two blocks, and a blanket.
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MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.