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Backbends + Side Body Length

Yoga • 56m

TEACHER: Anton Brandt @antonbrandt
PROPS: Grab a block + strap.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
anton brandt, anton, antonia lingemann, backbends, splits, hanomanasana, hanoman, king pigeon, backbends class, backbend

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