Katonah Yoga TWO
Yoga • 48m
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about
Two blocks. You might additionally want a blanket or bolster, but not required.
Connect with Antonia on Instagram @antonialingemann
Up Next in Yoga
Katonah Yoga ONE
TEACHER: Antonia Lingemann @antonialingemann
PROPS: Two blocks. You might additionally want a blanket, but not required.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
TEACHER: Anton Brandt @antonbrandt
PROPS: One block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.