Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about
Two blocks. You might additionally want a blanket or bolster, but not required.
Connect with Antonia on Instagram @antonialingemann