Dog Play
Yoga • 20m
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga
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The Physical Embodiment of Release
TEACHER: Anton Brandt @antonbrandt
PROPS: A block might come in handy, but it's not required.
NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
MUSIC: If you like to pract... -
Katonah Yoga TWO
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...
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Katonah Yoga ONE
TEACHER: Antonia Lingemann @antonialingemann
PROPS: Two blocks. You might additionally want a blanket, but not required.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
