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Chair Yoga!

Yoga • 33m

Up Next in Yoga

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    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: None needed. You can even start this practice in bed!
    NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

  • Core Stability + Awareness

    None needed
    Connect with Tony on Instagram @tonylupinacci

  • The Lupinacci Special

    No props needed, just you!

    This is a powerful class! Try your best, modify when needed. :)

    If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.