TEACHER: Antonia Lingemann @antonialingemann
PROPS: Two blocks. You might additionally want a blanket, but not required.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
TEACHER: Anton Brandt @antonbrandt
PROPS: One block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: 2 blocks and 2 blankets are suggested, but not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
