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Katonah Yoga ONE
Yoga • 46m
TEACHER: Antonia Lingemann @antonialingemann
PROPS: Two blocks. You might additionally want a blanket, but not required.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
Up Next in Yoga
TEACHER: Anton Brandt @antonbrandt
PROPS: One block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Cultivating New Ways of Being
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"
If you like to practice with ...