Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Journey to Headstand

Yoga • 9m 14s

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
NOTES: When going upside down, it's always better to work with a real-life teacher! To start, you might choose to do this practice near a wall. Avoid headstands if you have glaucoma, neck problems, high or low blood pressure.

Tags
headstand, learn to headstand, inversion, beginners headstand, sirsasana

Up Next in Yoga

  • Wrist Health
    06:23
    Wrist Health

    Wrist Health

    PROPS
    None needed.

    NOTES
    Tools to support your wrists for a strong practice throughout your life.

  • MyoFascial Release | Feet
    08:45
    MyoFascial Release | Feet

    MyoFascial Release | Feet

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • MyoFascial Release | Neck
    05:28
    MyoFascial Release | Neck

    MyoFascial Release | Neck

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Therapy balls in their tote, and a yoga block.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×