PROPS
None needed.
NOTES
Tools to support your wrists for a strong practice throughout your life.
TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
PROPS
You might like to sit on a block?
NOTES
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...