Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

MyoFascial Release | Neck

Yoga • 5m 28s

Up Next in Yoga

  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Wall Walks

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A wall
    NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!

  • Advanced Arm Balance Transitions

    PROPS: None needed!

    NOTES: Advanced arm-balance transitions!

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed
    NOTES: Advanced arm-balance transitions!