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Tummo (Wim Hof) Breathwork: Part One

Meditation, Mantra + Beathwork • 4m 46s

Up Next in Meditation, Mantra + Beathwork

  • Tummo (Wim Hof) Breathwork: Part Two

    This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

  • Pranayama Daily Practice

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block to sit on.
    MUSIC: Not needed for this practice.

  • Tantric Practice

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...