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Tummo (Wim Hof) Breathwork: Part One
Meditation, Mantra + Beathwork • 4m 46s
This is part one of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
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Up Next in Meditation, Mantra + Beathwork
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Tummo (Wim Hof) Breathwork: Part Two
This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!
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Meditation for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: None needed -
Pranayama Daily Practice
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block to sit on.
MUSIC: Not needed for this practice.
