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18. Basics of Ayurvedic Nutrition
Ayurveda Snax
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10m
Try taking a moment to offer thanks, or sitting in silence for a moment before you begin eating. Don't gulp down your food; savour each mouthful and chew well before you swallow. A few sips of warm water during the meal will help digestion, but don't drink too much of any beverage. At any meal, do not eat until you are very full.
Up Next in Ayurveda Snax
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19. The Six Tastes
The 6 tastes that Ayurveda identifies are:
Sweet
Sour
Salty
Spicy (pungent)
Bitter
Astringent -
20. Intro to Daily Ayurvedic Practices
Ayurveda proposes a series of wonderful daily habits for optimal health.
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21. Daily Practices Overview
Which daily Ayurvedic practices feel most inviting to you? Which ones do you feel most resistant towards?
