21. Daily Practices Overview
Ayurveda Snax
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2m 32s
Which daily Ayurvedic practices feel most inviting to you? Which ones do you feel most resistant towards?
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22. Waking Up
Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
Wake before sunrise
Use a tongue scraper
Drink a mug of warm lemon water
Try a neti pot with nasya oil
Splash your eyes with cool water, or spritz with rose water
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23. Everybody Poops
According to Ayurveda, healthy poops happen one to two times daily. In a perfect world, the first bowel movement of the day occurs within a few minutes of waking, ideally before sunrise. If there is a second bowel movement later in the day, it often occurs after a meal, in the afternoon or evening.
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24. I Scraped My Tongue and I Liked It
A tongue scraper gently removes toxins from the tongue itself and simultaneously stimulates, massages, and cleanses the associated organs and deep tissues.
