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Watch 20. Intro to Daily Ayurvedic Practices

Watch 20. Intro to Daily Ayurvedic Practices


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20. Intro to Daily Ayurvedic Practices

Ayurveda Snax • 54s

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  • 21. Daily Practices Overview

    Which daily Ayurvedic practices feel most inviting to you? Which ones do you feel most resistant towards?

  • 22. Waking Up

    Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
    Wake before sunrise
    Use a tongue scraper
    Drink a mug of warm lemon water
    Try a neti pot with nasya oil
    Splash your eyes with cool water, or spritz with rose water

  • 23. Everybody Poops

    According to Ayurveda, healthy poops happen one to two times daily. In a perfect world, the first bowel movement of the day occurs within a few minutes of waking, ideally before sunrise. If there is a second bowel movement later in the day, it often occurs after a meal, in the afternoon or evening.