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Watch 19. The Six Tastes

Watch 19. The Six Tastes


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19. The Six Tastes

Ayurveda Snax • 15m

Up Next in Ayurveda Snax

  • 20. Intro to Daily Ayurvedic Practices

    Ayurveda proposes a series of wonderful daily habits for optimal health.

  • 21. Daily Practices Overview

    Which daily Ayurvedic practices feel most inviting to you? Which ones do you feel most resistant towards?

  • 22. Waking Up

    Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
    Wake before sunrise
    Use a tongue scraper
    Drink a mug of warm lemon water
    Try a neti pot with nasya oil
    Splash your eyes with cool water, or spritz with rose water