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19. The Six Tastes
Ayurveda Snax
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15m
The 6 tastes that Ayurveda identifies are:
Sweet
Sour
Salty
Spicy (pungent)
Bitter
Astringent
Up Next in Ayurveda Snax
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20. Intro to Daily Ayurvedic Practices
Ayurveda proposes a series of wonderful daily habits for optimal health.
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21. Daily Practices Overview
Which daily Ayurvedic practices feel most inviting to you? Which ones do you feel most resistant towards?
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22. Waking Up
Here's how to make a few simple tips for your morning routine so your light will burn even brighter all day long!
Wake before sunrise
Use a tongue scraper
Drink a mug of warm lemon water
Try a neti pot with nasya oil
Splash your eyes with cool water, or spritz with rose water
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