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Ascending & Descending Energy

Yoga Classes Over 45 Minutes • 1h 7m

Up Next in Yoga Classes Over 45 Minutes

  • The Lupinacci Special

    PROPS
    No props needed, just you!

    NOTES
    This is a powerful class! Try your best, modify when needed. :)

    MUSIC
    If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

    https://open.spotify.com/us...

  • Powerful Grounded Asana

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might come in handy, but it's not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ashtanga Vinyasa, Half Primary Series

    NOTES
    The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...