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Creative Vinyasa with Grace
Yoga • 43m
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. If you've got a pedicure, beware! :)