Lunar Acro Yoga
Yoga • 7m 25s
PROPS
The base might enjoy having a blanket underneath their sacrum.
MUSIC
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.
CONNECT
Connect with Jon on Instagram @jonziffsint
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Chair Yoga!
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. -
Yoga in Bed
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: None needed. You can even start this practice in bed!
NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy! -
Core Stability + Awareness
PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci
