TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: If you listen carefully you might hear the peacocks squaking in the background!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on
