Powerful Grounded Asana
Yoga • 57m
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga
Lunar Acro Yoga
The base might enjoy having a blanket underneath their sacrum.
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.
Connect with Jon on Instagram @jonziffsint
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
Yoga in Bed
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: None needed. You can even start this practice in bed!
NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!