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TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
Connect with Tony on Instagram @tonylupinacci
No props needed, just you!
This is a powerful class! Try your best, modify when needed. :)
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.