Yoga

Yoga

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Yoga
  • Shoulder Vinyasa

    PROPS
    You might like to sit on a block?

    NOTES
    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Handstand Pressups

    PROPS
    Just your body!

    NOTES
    This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!

    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • Wall Walks

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A wall
    NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!

  • Advanced Arm Balance Transitions

    PROPS: None needed!

    NOTES: Advanced arm-balance transitions!

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed
    NOTES: Advanced arm-balance transitions!

  • Surya Namaskar A

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Advanced Headstands

    PROPS
    No props needed.

    NOTES
    This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...

  • Ashtanga Vinyasa, Half Primary Series

    NOTES
    The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

  • Leg Behind the Head

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might be helpful, but it's not required.
    NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!

  • Powerful Grounded Asana

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might come in handy, but it's not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Lunar Acro Yoga

    PROPS
    The base might enjoy having a blanket underneath their sacrum.

    MUSIC
    We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.

    CONNECT
    Connect with Jon on Instagram @jonziffsint

  • Chair Yoga!

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: A yoga chair, two blocks, and a blanket.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

  • Yoga in Bed

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: None needed. You can even start this practice in bed!
    NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

  • Core Stability + Awareness

    PROPS
    None needed
    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • The Lupinacci Special

    PROPS
    No props needed, just you!

    NOTES
    This is a powerful class! Try your best, modify when needed. :)

    MUSIC
    If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

    https://open.spotify.com/us...

  • The English Dancer

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A strap + a block
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Mindful Morning Movement

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Creative Vinyasa with Grace

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Well Rounded Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: If you listen carefully you might hear the peacocks squaking in the background!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Put a Smile on your Face

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks are optional
    NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Chair Yoga! Part Deux!

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: A yoga chair, two blocks, and a blanket.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. If you've got a pedicure, beware! :)

  • Everything You Need in 23 Minutes

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two pillows, or two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Classy Vinyasa

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: None needed
    NOTES: Anton attempts to push Grace over multiple times, to no avail. Grace always keeps her eyes open, watching everything!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hip Mobility + Play (aka, CK Play)

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: None needed
    NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.