TEACHER: Dan Porter @danrossp
PROPS: None needed. You might have a block to sit on to open class.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Dan Porter @danrossp
PROPS: A blanket or towel or fluffy socks or anything you can slide on!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery
@gracedubery
PROPS: Two blocks + a strap.
MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, bring it along, but really all you need if you and your mat!
NOTES: This sequence is a riff on the Katonah Moon Salutations.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed. If you have a block or something to sit on, grab that!
NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude any...

TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

TEACHER: Anton Brandt @antonbrandt
PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
MUSIC: Choose your favorite music to move to!
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by...

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
NOTES: When going upside down, it's always better to work with a real-life teacher! ...

PROPS
None needed.

NOTES
Tools to support your wrists for a strong practice throughout your life.

TEACHER: Anton Brandt @antonbrandt
PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

PROPS
You might like to sit on a block?

NOTES
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

PROPS
Just your body!

NOTES
This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!

CONNECT
Connect with Tony on Instagram @tonylupinacci

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A wall
NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!

PROPS: None needed!

NOTES: Advanced arm-balance transitions!

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed
NOTES: Advanced arm-balance transitions!

TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

PROPS
No props needed.

NOTES
This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...