Meditation, Mantra + Breathwork
We offer a variety of meditation techniques + styles from different teachers, including vedic meditation, guided meditation, and more. Our breathwork classes are one of the quickest way to shift your mental + emotional state. Enjoy!
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Katonah Pranayama TWO
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. -
Guided Meditation THREE
PROPS
Anything you need to sit comfortably!CONNECT
Connect with Oumnia on Instagram @oumwonders -
Guided Meditation FIVE
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably. -
Self-Enquiry
TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's". -
Guided Meditation FOUR
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably. -
Mantras for Cleansing + Protection
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation. -
Mantras for Wisdom + Truth
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation. -
Mantras for Love + Peace
PROPS
A mala is recommended, but not necessary!NOTES
Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.CONNECT
Connect with Tony on Instagram @tonylupinacci -
Breathwork + Meditation ONE w/ Tony Lupinacci
PROPS
Sit on whatever is most comfortable: a block or a chair are great!CONNECT
Connect with Tony on Instagram @tonylupinacci -
Breathwork + Meditation TWO w/ Tony Lupinacci
PROPS
Sit on whatever is most comfortable: a block or a chair are great!CONNECT
Connect with Tony on Instagram @tonylupinacci -
Intro to Mantra
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation. -
Radical Self Acceptance
NOTES
A talk on shifting perspectives, and radical self-acceptancePROPS
None needed.CONNECT
Connect with Oumnia on Instagram @oumwonders -
Guided Meditation ONE
PROPS
Anything you need to sit comfortably!CONNECT
Connect with Oumnia on Instagram @oumwonders -
Radiant Breathwork
CLASS NOTES
This class is for all levels, no previous breathwork experience needed.PROPS
Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.CONNECT
Connect with Anton on Instagram @antonbrandt -
Guided Meditation TWO
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably. -
The Mechanics of Breathing
TEACHER: Anton Brandt @antonbrandt
CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series! -
Introduction to Breathwork
TEACHER: Anton Brandt @antonbrandt
NOTES: In this short video, Anton proposes a strong case for cultivating a breath practice. Once you've watched this introductory video, join Anton for the accompanying breathwork practice videos in this series! -
Grounding Breathwork
TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed. -
Expansive Breathwork
TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.
