TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

PROPS
No props needed.

NOTES
This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...

NOTES
The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

PROPS
The base might enjoy having a blanket underneath their sacrum.

MUSIC
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.

CONNECT
Connect with Jon on Instagram @jonziffsint

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: None needed. You can even start this practice in bed!
NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci

PROPS
No props needed, just you!

NOTES
This is a powerful class! Try your best, modify when needed. :)

MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

https://open.spotify.com/us...

TEACHER: Chloe Baio @chloebaio
PROPS: A strap + a block
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: If you listen carefully you might hear the peacocks squaking in the background!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. If you've got a pedicure, beware! :)

TEACHER: Chloe Baio @chloebaio
PROPS: Two pillows, or two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Baio @chloebaio
PROPS: None needed
NOTES: Anton attempts to push Grace over multiple times, to no avail. Grace always keeps her eyes open, watching everything!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Baio @chloebaio
PROPS: None needed
NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: Two blocks, and either a pillow / cushion / bolster
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
MUSIC: If you like to practice w...

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks recommended, not required
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

PROPS
Two blocks are suggested, but not required. (Some students will find them helpful!)

THEME
"You mediate everything that's happened in your life, and the possibility of everything to come..."

MUSIC
If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...